Physiotherapy Is Not Only Used for Sports Injuries

Physiotherapists work with the musculoskeletal system to help patients who are affected by the disease, injury or disability due to disease, surgery or accidents. They help individuals affected by illness, disease or disability by educating, manual therapy and movement. They keep healthy joints, muscles and bones functioning for individuals of all ages. You can take advantage of physiotherapy at any time in life. This article covers the main areas of physio Port Adelaide.

  1. Physical Assessment. A physical assessment is the first step to determine if a patient requires physiotherapy. This assessment will help the physiotherapist assesses the severity of the patient’s condition, which may require specific instruction to be followed by the patient. Initial testing may include x-rays, MRI (magnetic resonance imaging) scans or even an electrotherapy assessment. The goal of these tests is to rule out any damage to the ligaments, muscles or bones. Besides, the physiotherapist will want to check for muscle weakness, tightness and spasms.
  2. Physical Examination. A physical examination and a thorough examination of the injured area is the next step. During the examination, the physio will look at the injured area and perform targeted exercises to help return movement and full function.
  3. Rehabilitation Exercises. Next, they will perform specific rehabilitative exercises to strengthen the injured ligaments, muscles and bones while addressing potential weaknesses. Once the rehabilitation program is completed, the physio Port Adelaide will teach the patient proper exercise techniques for movement. Usually, once the patient has been treated and healed, they will resume normal daily activities.


One of the main goals of physical therapy is to restore mobility, reduce pain and limit damage to the joint. For example, a patient suffering from a pulled muscle in his left hand may use physical therapy to strengthen that particular muscle and improve his ability to move the hand. Besides, with the use of a hands-on manual therapy program, he will be trained in exercising the arm and using his other hand for fine manipulation. This could include performing ultrasound therapies, electrical stimulation and heat applications.

Physiotherapy is not only used for sports injuries; it can also be used to prevent further injury or chronic problems. A patient who has suffered whiplash, for example, will need to do stretching exercises and to strengthen exercises to control movement. This will help avoid a recurrence of the problem and improve mobility long term. A physiotherapist can also advise patients on what exercises to perform to improve balance, agility and endurance. These types of exercises are fundamental to prevent injuries from recurring and causing additional pain.

As well as providing relief from pain, a good physiotherapist will be able to recommend ways to prevent injury in the first place. This could involve weight training, swimming, Pilates, tennis or any other activity which is beneficial for the body and is safe for use.